Return to Sport

Returning from injury? Or completely new to plyometrics?

Our Return to Sport program is is built for individuals who may have just started to light jog and move within their rehab process.

The program is perfect for injuries to the ankle and knee and has been used by hundreds of athletes to get them back into landing and taking off.

This is also a great program if you have done little to no dynamic training and want a very easy starting point for our plyometrics.

This program also includes testing assessments & opportunities for us to check your form.

As with any new training program, it is always advised to consult with a medical professional before undergoing any new movements. By purchasing a Plus Plyos product, you agree to our Terms and Conditions. These can be found, here: https://www.plusplyos.com/terms-and-conditions