Upgrade: Parkour Program

Upgrade your parkour strength, skills and athleticism with this first of it's kind, parkour specific plyometric program.

Brought to you by 5x Parkour World Champion Tim Champion and plyometric expert Matt McInnes Watson - this 12 week program features two main elements:

Jumps & Plyometrics
- Improve your standing and running pre's, short run up challenges, kongs, strides and all the jumping activities you find in Parkour

Upper Body Pulls & Introduction to Lache Swinging - Improve your climb ups, 180's, dynos and upper body challenges, whilst also working on your lache strength and dynamics through dedicated flexion and extension drills